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Many of us know staying active is vital to living a healthy lifestyle. Regular exercise is proven to reduce stress levels, improve sleep quality, boost your immune system, and …
It is no secret that weight loss is a common goal for many people and as we enter the summer season many people may begin to look for some …
Getting enough sleep at night is vital to helping us make it through the next day. As you sleep, your body uses the time to rejuvenate itself, allowing you …
While it may seem reasonable to suggest that excess weight can place undue stress on the body, many are unaware of just how your body weight can affect your …
In light of recent events with COVID-19 and social distancing practices, many of us have found ourselves now working from home. Though it can seem like a dream at …
Multiple Sclerosis, also known as MS, is a disabling autoimmune disease where the immune system begins to destroy the tissue that surrounds and protects the nerves in the spinal …
What are the chances of you reading this in a position that is harmful to your body? Is your head leaning forward, shoulders slightly rounded, or your back slumped? …
The new year is a great time to start thinking about how to make meaningful changes to your life, and it’s a fresh start for everyone. For many, this …
During the winter, many of us can experience health challenges that make day-to-day life difficult. From colds and the flu to icy falls, harsh weather, or a skiing injury, …
The holidays are the most wonderful time of the year, but they can also be a mess. Despite the holiday spirit, stores are crowded, the freeway is congested, and …